Tips To Get Your Mind Of Of Getting Cyberbullied

When you're getting Cyberbullied, it can be hard to take your mind off of it. You may be thinking of it all night, or all day. This can cause Anxiety, Depression, and even Panic Attacks. These are horrible feelings, and can ruin your day. So here are some tips to get your mind off of it.


 * 1) Listen to music. Listening to your favorite song can be relaxing, and can make you feel happy.
 * 2) Don't think about School, or things that make you upset. This can cause even more Anxiety.
 * 3) Go on a walk. Go on a walk with a good friend, or a family member that you love to hang out with. Talking to them about other things will help take your mind off of it.
 * 4) Talk to a friend. Sometimes talking to a friend is better then talking to a family member. This only works for some people, and its perfectly fine if you don't want to talk about it.
 * 5) Dance. We know, dancing may seem silly, but that's the point! Dancing can make you laugh, and its very important to laugh when you get Cyberbullied. It reduces stress, and Depression!
 * 6) Play with a pet, or an animal. Playing with a pet can just give you joy! Pets are very cute, and won't judge you at all. Don't have a pet? No worries. You can help a local Animal Shelter. Before I got a dog, I used to do this all the time, and it worked 100%.